A ashtanga based style of yoga geared toward beginner- intermediate level yoga students.  A combination of styles and intensity is utilized to achieve the student’s desired intention for your daily practice. Specific breathing techniques are incorporated for cleansing and clearing to leave you with a well-rounded yoga session.

Sessions take place at Bodhi Shambala Yoga Studio in Bahia, Uvita, Costa Rica

Directions: From the highway, at The Dome restaurant, turn west (towards the beach) on the La Fogata road.  At La Fogata restaurant, veer left and drive about a half a mile.  The Yoga Studio is on your left side.