Learn Meditation and Mindfulness

Meditation increases compassion and brings a sense of calm and centeredness to your life and how you perceive situations overall.

This workshop is ideal for beginners and people who claim they have a difficult time meditating.  This workshop is also perfect for those wanting to deepen their meditation practice, explore different styles of meditation and mindfulness in a group setting.

This workshop is designed as a series.  Each series lasting one month, each meeting lasting up to an hour.  We meet at the same time and place weekly to work on a specific meditation that builds on itself throughout the month. Time for discussion and sharing are included and encouraged.

If you’d like to learn more about how meditation affects your brain, then click the link below.

To see the article Your brain on Meditation click here

To schedule services and classes, contact me to discuss your specific needs.