Transformational Healing Yoga

I am especially drawn to sharing and practicing Transformational Healing Yoga because this specific style of conscious yoga, directly from Swami Vidyanand in India, is a very special combination of five styles of yoga to offer a complete and integral Yin /Yang yogic system to bring about rapid transformation. Transformational Yoga takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the pure body.

The focus is on creating full awareness of each of our five bodies.

• Physical body
• Prana body
• Mental body
• Psychic body
• Spiritual body

In doing so one is able to clear blockages and purify our bodies: We learn about the seven chakras and their relationships to our five bodies, whilst identifying and clearing blockages in the chakras.

In Transformational Yoga the following techniques are applied in order to accomplish personal transformation.

• Asana: Our asana sequences are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series.
• Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalizes the body, since breath is the bridge between the body and the mind.
• Mantra: Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind.
• Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in Transformational Yoga practice in order for us to experience our pure natures, in which our egos dissolve and we find inner silence.

Transformational Healing Yoga combines yin and yang energies.
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.
Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility

Yin/Yang Yoga is a class that balances the newly developed Yin yoga practice for the first half of the class with traditional Yang yoga practices for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day.

Read more here about transformational healing yoga 

Prices for Private Sessions in our healing sanctuary:
$40 – up to 2 people
$60 –up to 4 people

$10 for each additional person starting at 5 people.

$20 added to travel to other locations

To schedule services and classes, contact me to discuss your specific needs.